Age only limits the type of … GCSE PE: Theoretical topics • The range of physical activities and the different roles the active participant can choose from • Individual differences affecting participation and performance in physical activity • Mental factors that impact performance • How injury can be prevented in physical activity • Aerobic and anaerobic respiration • The function and role of the blood in physical activity • Oxygen … GCSE (9–1) Physical Education. Factors affecting stability. We all have different quantities of muscle tissue and different proportions of muscle fibres too. Eat junk food and you will take longer to recover from exercise. 7581/W Factors Affecting Participation in Physical Activity and Sport . Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. 01 Physical factors affecting performance. Aerobic Capacity is a key fitness component that underpins all endurance-based work, such as long-distance running, triathlon, long distance swimming and cross country running. Kirk Bizley AQA GCSE PE Revision Aid 7. It provides exercise. 4 0 obj 7 Factors that Effect Exercise Recovery # 1 – Age. Diet: the normal food we eat. Search this site. Lesson 17- Aerobic/Anaerobic. GCSE PE and A level PE develops theoretical knowledge and understanding of the factors that underpin physical activity and sport and use this knowledge to improve performance. Unit 1: Factors Affecting Performance. What you can do is know your body.” In the same way that volleyball and tennis players realize they’re more likely to injure a shoulder or an elbow and runners and skiers know they’re more apt to injure a knee or ankle, be aware of your most vulnerable spots. Physical Education; Participation in physical activity; GCSE; Edexcel; Created by: Caitlin Ward; Created on: 09-04-14 16:13; People - Family. Lesson 1- Skill. Students have … L Godfrey, HoD & Happy Subscriber. But how much of this inflammation is too much? It will take me 2-3 days to fully recover. As you get older things start to slow down. As you get older things start to slow down. Key Concepts: Terms in this set (17) A warm up. As the body ages it becomes less flexible, strength is lost as are speed and stamina. When you stop exercising you are still breathing heavily. All students will study core PE in key stage 3 and 4 with the options of taking GCSE PE and A level PE. Lesson 14- Blood . You need enough of that inflammation to actually trigger a physiological response to make your body fitter faster and stronger and helps it also recover after a workout, but not so much inflammation that it hinders the body’s natural repair process. (Liam Harrap/Revelstoke Review) Practicing shot put. Mar 21, 2019 - Explore Wendy Cooper's board "Factors affecting performance" on Pinterest. June 2017 . 0 . Last name. And small doses of inflammation will stimulate tissue to be more resilient to damage later; the more you work out, the more your cells can handle oxidation and inflammation. We aim to provide a broad and balanced curriculum which develops depth of not only a range of physical activities, but … Blood cell (red) production C. Mineral production/store D. Protection E. To be able to move/keep moving/being mobile/leverage 2. It will take you a lot longer to heal from an injury than it did when you were young. “Foods and supplements high in antioxidants, including vitamin D, prevent the production of free radicals, which can help avoid damage to other cells and excessive inflammation,” says Ray Strand, MD, a sports medicine specialist and author of Healthy for Life. Rest: time allocated to allow the body to recover and adapt. Skill Acquisition Menu Toggle. There are certain additional recovery methods that are believed to speed up your healing process. I now look at it as an opportunity an important part of the process rather than something I want to end fast so I can get back to training on the track or gym. Lesson 11- Twitch fibre/Posture. Aerobic capacity is reliant on the efficiency of the following three system Lesson 13- Blood Vessels. Pearson Edexcel GCSE In Physical Education (1PE0) Paper 02 Health and Performance. And if you wonder how de-training affects you LOOK HERE and HERE. As we enter a second Covid lockdown the uk government have allowed “Elite” sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks. “If a product is labelled ‘anti-inflammatory’ but doesn’t contain adequate levels of the ingredient demonstrated to reduce inflammation in humans, it obviously won’t work,” he explains. School influences Organisation that influence participation Leisure Time Etiquette and fairness Social groupings and role models Pathways in physical activities Media Sponsorship Types of competitions International Sporting events Health and safety in sport Science … The immune framework creates some level of inflammation in order to mend any sort of damage or ailment. To appreciate just how inflammation impacts on your training, it’s vitally important to first initially understand how it affects the body in general. Workouts cause micro-trauma to the muscle tissue and this needs time to repair. 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 [���}S�%ʞC��4�I�X�3��yAD�[��LJ �sE����I���ny:D��� Lesson 17- Aerobic/Anaerobic . ndelanowallace. Oct 31, 2019 - Explore Ben Condon's board "HSC PDHPE Core 2" on Pinterest. “Studies of people who are over exercising show that they have excessive amounts of inflammation and stress hormones in their bodies,” Talbott says. Explain some of the factors that affect fitness Understand that some factors can be altered and some are fixed. See more ideas about health and physical education, gcse pe… “Your goal is to train hard enough to stimulate gains in your fitness level and to then back off and let your body adapt to the gains,” Talbott says. Created Jan 2017. Course Summary. These micro traumas trigger the body to release an increased number of cytokines, which rebuild the soft tissue cells in muscles, ligaments, and tendons to be tougher and more durable so they’ll withstand a similar workout in the future. Based on your genetics some will find exercises easier and recover quicker and others will do the complete opposite. Lesson 1- Skill. Workouts cause micro-trauma to the muscle tissue and this needs time to repair. It’s all part of the Super compensation cycle. The interactivity element is excellent and would appeal very much to the modern student. Age, gender, race, religion and culture in sport Age. Start studying AQA GCSE PE Paper 2. Strength-training? PE-creator-TD TEACHER. The more you break your body down the more nutrients it requires to heal itself and return back to balance. For many highly stressed people hard exercise is NOT the answer. Hide Show resource information. Never underestimate stress. Hard to really think of a better one… But it does what it says on the tin!! OCR qualifications include AS/A Levels, Diplomas, GCSEs, Cambridge Nationals, … Weight: taller people are usually heavier than shorter people, Gender: men and women have different body composition, Bone structure: bodies have different frame size, Muscle girth: different sized muscle due to level of activity, Genetics . Most of the world will hear the word inflammation and images of swollen ankles, sore puffed up knees, and the heavy use of ice packs quickly come to mind, followed by the usual fears of being side lined for days, weeks or even months with strains, sprains, and other annoying injuries. Exercising in the early morning will also have less of an inflammatory impact, as this is when certain hormones, such as testosterone and cortisol, are at their highest levels and will make for a faster recovery, says Barry Sears, PhD, president of the Inflammation Research Foundation in Marblehead, Massachusetts. GCSE PE REVISION 1.1.5. GCSE (9–1) Physical Education. Piriformis Syndrome Treatment and Assesment. Certain foods have also been found to fight inflammation. Every week some of your workouts are likely to set off the response, and that’s a good thing. This mark scheme includes any amendments made at the standardisation events which all associates … To lose weight. Once this trauma has been reduced and any infections in the area have been successfully eliminated, the body automatically reopens the “exit” blood vessels for the cytokines, and the swelling goes down. A lifestyle that contributes positively to physical, mental, and social wellbeing, and includes regular exercise and physical activity What are the benefits of a healthy active lifestyle? By Rahulp Sun, … A useful student friendly checklist for revision.  Two marks for 2 of: A. Lesson 18- Social Reasons For Participation. Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us to back off and let it relax and have the chance to heal so it can make us fitter and stronger. 7581 . Childhood inactivity is associated with several co-morbidities, including obesity, higher cardiovascular risk factors, mental health problems and type 2 diabetes.1 Positive childhood PA attitudes are associated with increased adulthood PA.2,3 Children aged 5–18 in England are advised by government guidelines to partake in at least 60 min of moderate to vigorous physical activity (MVPA) daily and minimize the amount of time spent sitting (sed… Lack of physical activity (PA) can have adverse health effects. But inflammation is also a key part of the vital balancing act going on in our bodies every time you work out. The harder you exercise the longer it takes for you to recover. GCSE PE Bread & Butter Disability – There are less sports or clubs available to disabled people Role Models– A lack of roles models in a sport may affect participation due to a lack of inspiration Age – Certain clubs are only available to particular ages, and as we get older sport may become too strenuous Ethnicity – Cultures and religions may not promote sport due to beliefs e.g Christians resting on a … A few years ago she found a sports massage therapist certified in myofascial release, a type of massage aimed at manipulating connective tissue and reducing tension and inflammation. Internal Rotation – Extension and Big Butts and an all too familiar rant. INSTRUCTIONS • Write your name, centre number and candidate number in the boxes above. The postulated factors affecting PA levels 18 include socioeconomic status, 19–21 surrounding area, 22–24 region 21 and ethnicity. Participation Levels in Sports - GCSE Physical Education (PE) Revision - Duration: 1:26. Others have more Type I muscle fibres and are better suited to endurance events. Their use will depend on the type of activity performed, the time until the next … Sears suggests using supplements that contain fish oil with combined amounts of EPA and docosahexaenoic acid greater than 600 milligrams a capsule. Version/Stage: v1.0 . 3.1.1 Applied anatomy and physiology. A balanced diet is the correct. Workout, rest, recover, repeat. GCSE Physical Education (PE) revision covering A. IGCSE PE MR Rigby. So young people can usually get away with training more often than older folk. Maximum distance. “It’s unfortunate in different territories of the body also: Excessive irritation in the lungs can cause asthma, and in the digestive organs it can prompt colitis.”. Lesson 15- Respiratory System. Understand the recovery process from vigorous exercise in terms of Excess post-exercise oxygen consumption (EPOC)/oxygen debt 4. Practical PE. Lesson 16- Gas exchange. GCSE Physical education (PE) revision section covering the physiological factors for effect on training including After studying this section you should understand the impact of the following Age, Somatypes, Gender, Drugs (legal), Performance Enhancing Drugs (illegal), Olympic Drug Restrictions, Drug Testing and Blood Doping. Practical PE. IGCSE Physical Education Cambridge Syllabus: Unit 1 Factors Affecting Performance - 1.1. IGCSE PE MR Rigby. When you have a short intense burst of exercise such as sprinting you generate energy for this anaerobically or without oxygen. (Note: Rest does not necessarily mean hitting the sofa for some Seinfeld reruns. 3:44. When you have a short intense burst of exercise such as sprinting you generate energy for this anaerobically or without oxygen. The topics in our AQA GCSE Biology Ecology Revision booklet include: Decomposition Impact of Environmental Change Trophic Levels Pyramids of Biomass Biomass Transfer Factors Affecting Food Security Sustainable Food Production Each of the topics is explained in detail, with accompanying diagrams, illustrations and formulae, before being summarised with a variety of AQA GCSE Biology … Lesson 13- Blood Vessels. Meanwhile, nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin and ibuprofen, are good options for reducing immediate swelling from a strain or fall, but active women should use them judiciously for chronic aches because overuse of NSAIDs has been linked to kidney failure and stomach disturbances. For example if I perform a heavy set of Deadlifts I will feel beaten up for days. Lesson 18- Social Reasons For Participation. Colourful fruits and vegetables, like carrots and dark leafy greens, contain antioxidants that also combat inflammation. PE AQA GCSE REVISION FLASHCARDS Flashcards by ellie.baumber, updated more than 1 year ago More Less Created by ellie.baumber about 5 years ago 900 23 0 Description . It will take you a lot longer to heal from an injury than it did when you were young. GCSE PE Edexcel, Fitness & Body Systems exam. Fantastic. So the distance covered by an object … Factors Affecting Sport---> CHRISP (cultural, health, resources, image, social- economic, people) EPPF( sports triangle) Elite, performance, participation, foundation SPIRRO---> Specify, Progressive (overload- FITT) Individual difference, Rest/ Recovery, Reversibly FITT--> Frequency, Intensity, Type , Time. This is your body taking in extra oxygen to ‘repay’ the debt. Florence Wasike Master Athlete and Kenyan Star! Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. That means you can work out harder longer while breaking down your muscles less and recovering faster. The revision notes cover the AQA exam board and unit 8182 (new specification).. First exams for this course are in 2019 onwards.. As part of your GCSE Psychology course, you need to know the following topics within this chapter: “The more vigorous your workouts or training, the more inflammation you’ll produce. OCR (Oxford Cambridge and RSA) is a leading UK awarding body, providing a wide range of qualifications to meet the needs of candidates of all ages and abilities. Uses oxygen 5. Skill And there’s a side benefit: Just as your muscles adjust and get stronger with each workout, your body’s ability to modulate inflammation within appropriate levels also gets better. Have you ever noticed that after a heavy weight lifting workout your hunger increases? Lesson 10- Muscles 2. Lesson 18- Social Reasons For Participation . Students will understand how physiological and psychological states affect performance, have the opportunity to develop their … How does age affect strength? As you get older things start to slow down. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to improve performance and understand how the physiologi Terms in this set (103) What factors does age determine that affects our suitability for certain activities? Taking cold showers or ice baths is believed to help flush the body of toxins and replenish the nutrients of the body. What exactly are the signs that you are actually now hurting instead of helping your body? A 2010 Ohio State University College of Medicine study found that after a stressful event, participants who did hatha yoga regularly had lower blood levels of compounds that are markers for inflammation. There are a number of popular methods used by athletes to enhance recovery. Skill Acquisition Menu Toggle. Match. Time allowed: 1 hour. endobj Remember that it is during recovery that you grow stronger so that you come back fitter than before, this process is known as the Super Compensation Cycle. Lesson 10- Muscles 2. PE KS3 Practical Theory GCSE (9-1) All Boards AQA Edexcel Eduqas OCR WJEC CIE iGCSE A Level AQA Edexcel Eduqas OCR WJEC BTEC BTEC Firsts (Level 1-2) Sport (2012) Sport (Award 2018) BTEC Nationals (L3) Sport (2016) eRevision Sport and Exercise Science (2016) BTEC Tech Award (Level 1-2) BTEC Technicals (L2) OCR Cambridge Nationals (L1/2) Sport Studies Sport Science OCR Cambridge … So young people can usually get away with training more often than older folk. GCSE Physical Education Curriculum Overview Core aims of Physical Education at Key Stage 4 It is our intent within the delivery of Physical Education to prepare students for the future by equipping them with the knowledge to lead a physically and mentally healthy and active lifestyle. That’s what helped Anne Delp, 35, of Kensington, Maryland, stick with her summertime training for 5Ks and occasional half-marathons. 25 Children tend to be more active during the week, and the school they attend, along with the nature and frequency of physical education lessons and extracurricular activities, influences their overall activity level, 26, 27 as do the number of extracurricular sports clubs available … 01 Physical factors affecting performance Delivery Guide; 01 Physical factors affecting performance; 02 Socio-cultural issues and sports psychology; Share. Exercise: a from a physical activity to maintain or improve health/ fitness. Flexibility, Strength, Oxygen Capacity, Recovery Times- these are all physiological factors. Question: Answer: What factors does age determine that affects our suitability … IGCSE PE Syllabus. A video by The EverLearner LTD. After a four-mile run at a moderate pace, you might just drink water and refuel with a healthy dinner; after a 60-minute interval routine on the treadmill, you’ll recover faster if you consume a 200-calorie snack of carbs and protein, like a glass of low-fat chocolate milk, within 20 minutes of your sweat session, Talbott recommends. But also be aware too Much body Inflammation will increase your rate of aging. Height of centre of mass, area of base of support, position of line of gravity and body mass. GCSE OCR Physical Education (J587) GCSE PE; GCSE PE eRevision; Physical factors affecting performance; Socio-cultural issues and sports psychology; Invaluable! Flashcards. Therefore • • • Be a GCSE PE Champion The factor affecting Projectile Trajectory are mentioned below. Course Summary. Sample Question Paper . INSTRUCTIONS • Write your name, centre number and candidate number in the boxes above. How does … Course Summary. When it is released at angle of 42O & 45O, makes a parabolic path and covers. GCSE OCR GCSE (9-1) Physical Education Home; Qualifications; By type; GCSE; OCR GCSE (9-1) Physical Education; 01 Physical factors affecting performance Delivery Guide; 01 Physical factors affecting performance; 02 Socio-cultural issues and sports psychology; Share. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. The more you respect your body and its limits, the faster — and better — you’ll reach your fitness goals. Drinking a lot of water with ibuprofen may help minimize the impact the drug has on your organs, Talbott advises.  Four marks for 4 from: A. Shape/support B. Now that you have a better understanding as to what effects the recovery process you can look at your own workouts and see how much rest you need. Ibuprofen may help minimize the impact the drug has on your genetics some will find easier. 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